Magnesium (Glycinate)

Magnesium is an essential mineral involved in numerous processes throughout the body, including normal energy metabolism, muscle function, and nervous system activity. Magnesium glycinate combines magnesium with glycine and is commonly used as a well-tolerated form of magnesium. Adequate magnesium intake contributes to normal muscle and nerve function and supports energy-yielding metabolism. It also plays a role in maintaining normal cardiovascular and metabolic function, making it an important mineral for everyday nutritional wellbeing.