Inulin (Prebiotic)

Inulin is a naturally occurring prebiotic fibre commonly obtained from chicory root. It serves as a food source for beneficial bacteria in the digestive tract and contributes to a balanced gut microbiome. Its fibre content is associated with digestive regularity and nutrient utilisation, while its interaction with gut bacteria has also been studied in relation to metabolic wellness. By contributing to a healthy intestinal environment, inulin forms an important part of a daily nutrition routine focused on digestive and overall wellbeing.