Calcium (Citrate)

Calcium (from Calcium Citrate) is an essential mineral involved in maintaining strong bones and teeth, normal muscle function, and healthy cellular activity. Calcium citrate is a well-absorbed form of calcium that helps maintain the body's mineral balance. It also plays a role in normal nerve transmission, muscle contraction, and energy metabolism. Adequate calcium intake is important for maintaining bone strength, supporting joint health, and sustaining overall nutritional wellbeing as part of a balanced diet.